We are overburdened with our studies and work every day. Just like a
plastic band, it'll break one day if it's always under tension.
Likewise, we should strike a work-life balance. Following are the 7
healthy habits that can be easily integrated into our daily lives.
Remember, small steps can make a big difference!πͺπΌ
1. Drink a glass of
warm water before breakfast.
2. Don't skip breakfast π₯ ! Eat more
high-protein good in the morning.
3. Walking is better than standing, standing is better than sitting
and sitting is better than laying down.
You can always find ways to exercise more πββοΈ .
4. Exercise at least 2 hours a week π€Έπ»ββοΈ,
no matter running, yoga, swimming...you name it!
5.Drink at least 2000ml water every day.
It improves our blood circulation and keeps us clear-minded!
6. Include
more low GI and original food π½ in
your diet.
7. Sleep before 12 am! You organs need
to take rest too!