How to lead a healthy life?💃🏻

7 tips by Natalie😝

We are overburdened with our studies and work every day. Just like a plastic band, it'll break one day if it's always under tension. Likewise, we should strike a work-life balance. Following are the 7 healthy habits that can be easily integrated into our daily lives. Remember, small steps can make a big difference!💪🏼

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• 1. Drink a glass of warm water before breakfast.
• 2. Don't skip breakfast 🥗 ! Eat more high-protein good in the morning.
• 3. Walking is better than standing, standing is better than sitting and sitting is better than laying down. You can always find ways to exercise more 🏃‍♀️ .
• 4. Exercise at least 2 hours a week 🤸🏻‍♀️, no matter running, yoga, swimming...you name it!
• 5.Drink at least 2000ml water every day. It improves our blood circulation and keeps us clear-minded!
• 6. Include more low GI and original food 🍽 in your diet.
• 7. Sleep before 12 am! You organs need to take rest too!

👉 Wanna know more healthy tips?